my 5 minute cream of celery soup!

I hope you guys love this one! It's so easy, so delicious, and so so good for you! Who knew you could have all those things in one?

We Have a New Beautiful Vegan Crew Member!! Danielle Champagne:

Nuit Blanche Toronto, Rainbow Laser!
Danielle Champagne & Lyn Rose.
Hi guys! Guess what? We have a new crew member, who is one of my best friends! Danielle Champagne is a fairy creature who brings cheer and introspection to every situation. Here is a quick message of introduction from her:

Hello, beautiful vegans! I am so happy to announce that I am now part of this amazing crew! Together we will bring you delicious recipes, cooking shows (coming soon!) esoteric concepts, and new paradigm thinking… not to mention stellar artwork, fabulous photography and an engaging online experience. This online world is about to take a dimensional leap into transformation and evolution of the soul.
funhouse mirrors Danielle Champagne & Lyn Rose
(James Toth taking the photo).
I'm here because I believe we all have the ability to transform our state of mind and being, and I hope to share, and learn with you about this experience of evolving life. Let's explore different concepts, ranging from quantum physics to spirit journeying, super-foods, to astrology and anything we can find in-between! 

The Queen Photo Shoot, Danielle Champagne &
photographed by Lyn Rose.
We will take a walk through the open-mind, in search for ever expanding possibilities of this (holographic) universe. We'll take an introspective look at ourselves; and learn to observe our external experiences, with intention to create progressive change in our lives, and begin to understand our emotional body with mindful awareness. Its going to be a journey to the self, through the self.

‘The changing of the season, Autumn is here, this is such a beautiful time of year. Watching the leaves as they blow, reflections of red, orange and gold. The visual reminder of the beauty of change, and growing with the flows.’

See you in the airwaves!

10 Things to Stop Doing If You Are Stressed: Video

Hello, beautiful! I am posting this video for myself as much as I for you. I tend to wake up in the morning and sort of panic through my day to achieve my goals, and even though I love what I do, and feel a lot of synchronicity, it definitely increases when I make myself RELAX!

What a concept; relaxing to get more done? YES. When we learn to be calm, and so things we love to do, it makes all the difference in the world. All of the sudden the universe opens up and crazy things fall into place! 

I am a workaholic, and it stems from a place of needing to fulfil my purpose here on Earth and from the fact that I have to pay rent. But my true purpose is to just be. Like Ralph says in the video, we are the only creatures on this planet who have to pay to live. So how do we reconcile these two things? 1. the need to earn a living, and 2. the absolute necessity to evolve into our true purpose? By learning to RELAX! Ralph goes through all ten of the suggestions to dissolve stress, and he is right. I pledge to BREATHE more fully, surround myself with nature, positive people, listen to my guided meditation cd's and see the magic all around me :)
Love you!

Fed Up- Full Documentary Movie:

Hey, beautiful! I just found this documentary that I thought you might want to watch with me. It's called Fed Up!, and here is the summary of what it's about: 

"This is Fed Up! Genetic Engineering, Industrial Agriculture and Sustainable Alternatives. Fed Up was released in 2002 by Wholesome Goodness Productions. More than a decade later, it still remains relevant. Most of the statistics are worse now and we are starting to see the rise of insect resistance to plants engineered to produce their own pesticides. There is still woefully little research available on long term ingestion of GMO foods and most foods in the US still are not labeled. 

FED UP! explores the unintentional effects of pesticides, the resistance of biotechnology companies to food labeling and the links between government officials and major biotechnology and chemical companies. FED UP! answers many questions regarding genetic engineering, the Green Revolution, genetic pollution and modern pesticides through interviews. 

FED UP! also introduces us to local organic farmers, presenting community supported agriculture and small- scale organic farming as real alternatives to agribusiness and industrial food." (taken from 
I hope you enjoy it!

Scientists Mapped 8000 Galaxies (Out Of Billions) & Made An Amazing Discovery!

Good morning! I couldn't sleep at all last night after watching this amazing short video. It blew my mind (in a good way), and I couldn't stop thinking about how unbelievably massive the universe is. No really. Try to wrap your mind around it after watching this. Scientists have actually mapped out and animated 8,000 galaxies! There are billions more to go, but this will give you a taste of where we are, and how unimportant the drama in our lives is. Laniakea is the name for our newly discovered home supercluster. It makes problems small instantly. 

I have been through a lot of things in my life, and I got through some of the really difficult times by visualizing something a friend told me to years ago; To picture yourself floating up outside your body to look back down at yourself, then float up even higher outside your home, then above your city, your country, your continent, and then hover above the Earth and look down. What happens is something astronauts call "The Overview Effect", which is a term that expresses the pristine awe felt by anyone who gets the privilege of looking back at the Earth from space.

Just think about that when you are having a bad day, and you will instantly feel better. I love you tons, and I'm sending you all my light :) 

Jim Carrey, Famous Vegan: Inspiring Video :)

Good morning! I found this short, inspiring video, and thought you might like it. Jim Carrey has been transformed in the past several years, and if you don't already know, he now goes all over the world giving inspirational talks on consciousness, the soul and how to achieve our dreams by getting past fear. 

You can see in his eyes that he has gone through something and come out the other side changed. He's now vegan and an advocate for non-vaccination. I love listening to him, so take a minute to hear his words. If you are receiving this via email just visit the blog to watch the video:

Thank you for being YOU!!

Journal Entry: Camping in Northern Ontario, And My Fear of Bears..

We're back from camping, and we had an amazing time, despite the cold, rainy weather that dropped on us, and my crystal clear realization that I am terrified of bears.. My fear was wildly out of control, encouraged by the signs everywhere that said "You Are In Bear Country. Bears Active In Campground", which I have to say, is not a good selling point.. And then my imagination took over from there. 

I did not sleep a wink. Most likely nothing would happen at all, and I know that some of you will say "Bears are so cute and won't hurt you", or something like that, but I think that kind of camping, even though I lived in a tent by myself in Costa Rica for half a year, is not for me. The only thing separating me from them is a piece of fabric  (tent), and even though we took all the precautions, I did not feel safe at all. I couldn't stop my thoughts of suddenly encountering this huge animal, stronger than me, with teeth for days, crazy claws, and is food obsessed. 

Even though everything was fine, my fear made it not fine, and I sent myself into panic that no matter how hard I tried to meditate, control my breathing or try to put myself in the place of the bears (what they might be thinking), I could not calm down, especially as night fell. I just stayed up, and every crack of a twig was for sure a bear..  It was interesting to watch myself go through that, but I'm not proud of it. I'm an animal lover, so what was the deal?

On another note, I made lots of really delicious camping food, and will be doing a section in the new book on what to bring and how to prepare it! One thing I made was a Raw + Spicy Peanut Pad Thai! By bringing zucchinis, a made-in-advance sauce and a spiral vegetable cutter, This camping meal was prepared in a few minutes. I also made a tahini dressing and a basil pesto to make other versions of the pasta, with appropriate vegetables, nuts and seeds to go on top :)) 

James and I did an incredible canoe outing on the second day that lasted seven hours (one hour too long for me, but I loved it, and felt safer on the water..). And we did two portages, which I have never done before, (James carried the canoe, while I got all the other things). Ontario is stunningly natural and breathtakingly beautiful. I managed to take some nice photos of a loon and her duckling, a painted turtle and a lot more :) 

All in all I loved being in magical forest, filled with wild mushrooms of every order, moss-covered rocks and powerful trees. I just need to get my fear in check. 
I hope you are all testing your limits and doing things that you love too :)

ps. Visit my blog to get recipes, watch vegan documentaries, and read more of what I'm up to! 

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