3.11.07

make your own almond or cashew milk!

Here is a trailer to a new movie coming out called "Got the Facts on Milk?". I will post the full Documentary as soon as I can, but go see it in theatres if it's playing near you so we can support them :) Make Vegan Milks yourself! (Just see the easy, awesome recipe below).




You can use raw, unsalted cashews or almonds for this recipe.

1/2 cup (or more if you like it creamier) raw soaked almonds or raw (unroasted) cashews
3 or 4 Tablespoons raw agave nectar (or raw sugar)
4 cups water
3/4 teaspoon sea salt
1 teaspoon vanilla extract or scrapings from a vanilla bean (optional)

Put the ingredients in a blender for a couple of minutes and pour it through a sieve if it is made with almonds- (you don't need to filter the cashew milk because the cashew are soft and turn into cream easily). Use a sieve with larger holes at first to catch the bigger pieces of nuts and then pour it through a finer one so it will be smooth.

Use this milk to replace any recipe that calls for milk, or chill it and drink as is. I love it so much. I make milk shakes by adding bananas, ice, cinnamon and clove powder to the blender.

   











8 comments:

Penny said...

You can also replace the Agave nectar with Dates. I put about 7 Dates. I make it on daily basis for my babies.

Mandy said...

For how long this milk can be kept in a fridge? I suppose it would be too much if I consumed 2 litres in one day.

Lyn Rose said...

The milk can be kept in the fridge for up to 2 or 3 days. It will separate so just blend it up again for a few seconds and it's perfect!

Lyn

Stephanie said...

Hi Lyn, I can't wait to try this recipe tomorow. I have some raw cashews in the fridge just begging to be used in this recipe! I've never made cashew milk before, so I really can't wait to see how it turns out.

Thanks for sharing the recipe!

Eva Ⓥ said...

This is yuuuummmmooooo! I'll never have to buy milk again :)

Angie said...

Wow, I've never used cashews for milk, always almonds, but tried today for the first time and am so impressed with the flavor, I like it better than almond even! Also, sometimes I add about 1/2 tsp of xantham gum to a quart of milk while blending and it really helps it to not separate while sitting and makes it a little thicker.

SweetMomma said...

How long do you soak the almonds?

Lyn Rose said...

You can soak the almonds or cashews over night, rinse them in the morning and use them! (just put them in a bowl and cover them with water).

Rinsing them breaks down the enzyme inhibitors, so the nuts become more easily digestible :)
xo
Lyn

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